Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (50-54).
Place
56
Total Time
1:11:48
Overall Percentile
23.0
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: -13.3%
Race avg drop: +0.9%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:37 | +5.8% | 45th | 5:01 |
| Run 2 | 3:58 | 3:46 | +4.9% | 39th | 4:10 |
| Run 3 | 4:03 | 4:05 | -0.9% | 20th | 4:36 |
| Run 4 | 3:54 | 4:06 | -5.2% | 12th | 4:39 |
| Run 5 | 4:00 | 4:11 | -4.5% | 14th | 4:44 |
| Run 6 | 3:52 | 4:05 | -5.3% | 12th | 4:35 |
| Run 7 | 3:49 | 4:07 | -7.4% | 9th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.0% slower than expected
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:04 | +1.1% | 26th | 4:15 |
| Sled Push | strength | 3:28 | 3:04 | +12.7% | 45th | 3:36 |
| Sled Pull | strength | 5:25 | 5:00 | +8.1% | 34th | 6:24 |
| Burpee Broad Jump | aerobic | 3:22 | 3:23 | -0.8% | 22th | 4:17 |
| Row | aerobic | 4:33 | 4:18 | +5.6% | 56th | 4:32 |
| Farmers Carry | strength | 1:37 | 1:43 | -6.0% | 14th | 2:05 |
| Sandbag Lunges | strength | 4:42 | 3:57 | +18.8% | 46th | 4:58 |
| Wall Balls | strength | 7:15 | 5:42 | +27.0% | 50th | 7:36 |
| Total Running | running | 28:30 | 29:13 | -2.5% | 18th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength