Shane Patterson
50-54
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_men
975
Place
Training Recommendations
- • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: SkiErg - 18.2% slower than expected
- • Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Category Performance
aerobic
+7.4%
vs expected
strength
-1.6%
vs expected
running
-2.5%
vs expected