Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +12.9%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:25 | +14.2% | 93th | 4:10 |
| Run 2 | 4:40 | 4:40 | -0.1% | 70th | 4:24 |
| Run 3 | 4:52 | 4:59 | -2.5% | 63th | 4:42 |
| Run 4 | 4:47 | 5:05 | -6.0% | 54th | 4:47 |
| Run 5 | 4:57 | 5:15 | -5.8% | 55th | 4:55 |
| Run 6 | 4:49 | 5:10 | -6.9% | 53th | 4:51 |
| Run 7 | 4:50 | 5:12 | -7.3% | 53th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 18.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 3:58 | +18.2% | 100th | 3:52 |
| Sled Push | strength | 1:28 | 1:33 | -6.1% | 55th | 1:28 |
| Sled Pull | strength | 3:06 | 3:17 | -5.9% | 57th | 3:04 |
| Burpee Broad Jump | aerobic | 3:39 | 3:26 | +5.8% | 79th | 3:10 |
| Row | aerobic | 4:26 | 4:31 | -1.9% | 60th | 4:23 |
| Farmers Carry | strength | 1:51 | 1:49 | +1.4% | 74th | 1:43 |
| Sandbag Lunges | strength | 4:02 | 3:53 | +3.7% | 76th | 3:34 |
| Wall Balls | strength | 4:26 | 4:29 | -1.2% | 68th | 4:14 |
| Total Running | running | 33:58 | 34:49 | -2.5% | 62th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength