Brendan Barnes

35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

977
Place
Total Time
1:18:07
Performance
69.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 17.3% slower than expected
  • • Specific weakness: Wall Balls - 16.2% slower than expected

Category Performance

aerobic
+3.0%
vs expected
strength
+0.9%
vs expected
running
-4.2%
vs expected