Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +12.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:25 | +1.7% | 73th | 4:10 |
| Run 2 | 4:33 | 4:40 | -2.7% | 63th | 4:24 |
| Run 3 | 4:36 | 4:59 | -7.9% | 48th | 4:42 |
| Run 4 | 4:47 | 5:05 | -6.1% | 54th | 4:47 |
| Run 5 | 5:00 | 5:15 | -4.9% | 58th | 4:55 |
| Run 6 | 4:52 | 5:10 | -6.0% | 56th | 4:51 |
| Run 7 | 5:07 | 5:13 | -2.0% | 66th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:58 | -3.7% | 46th | 3:52 |
| Sled Push | strength | 1:20 | 1:33 | -14.8% | 30th | 1:28 |
| Sled Pull | strength | 3:05 | 3:17 | -6.5% | 56th | 3:04 |
| Burpee Broad Jump | aerobic | 3:43 | 3:27 | +7.6% | 82th | 3:10 |
| Row | aerobic | 4:45 | 4:31 | +5.1% | 89th | 4:23 |
| Farmers Carry | strength | 1:41 | 1:49 | -7.8% | 50th | 1:43 |
| Sandbag Lunges | strength | 4:34 | 3:53 | +17.3% | 90th | 3:34 |
| Wall Balls | strength | 5:13 | 4:29 | +16.2% | 94th | 4:14 |
| Total Running | running | 33:25 | 34:51 | -4.2% | 58th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength