Jonathan Ryan
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_men
991
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 17.7% slower than expected
- • Specific weakness: Farmers Carry - 5.5% slower than expected
Category Performance
aerobic
-0.2%
vs expected
strength
+3.7%
vs expected
running
-1.4%
vs expected