Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +12.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:26 | -4.4% | 58th | 4:10 |
| Run 2 | 4:41 | 4:41 | -0.2% | 71th | 4:24 |
| Run 3 | 5:05 | 5:00 | +1.3% | 73th | 4:42 |
| Run 4 | 5:07 | 5:06 | +0.1% | 71th | 4:47 |
| Run 5 | 5:10 | 5:16 | -2.2% | 66th | 4:55 |
| Run 6 | 4:59 | 5:12 | -4.2% | 61th | 4:51 |
| Run 7 | 5:14 | 5:14 | -0.2% | 70th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
- → Specific weakness: Sled Push - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:59 | +2.9% | 84th | 3:52 |
| Sled Push | strength | 1:39 | 1:34 | +5.0% | 81th | 1:28 |
| Sled Pull | strength | 3:54 | 3:18 | +17.7% | 93th | 3:04 |
| Burpee Broad Jump | aerobic | 3:22 | 3:28 | -3.1% | 66th | 3:10 |
| Row | aerobic | 4:31 | 4:31 | -0.3% | 69th | 4:23 |
| Farmers Carry | strength | 1:56 | 1:49 | +5.5% | 82th | 1:43 |
| Sandbag Lunges | strength | 3:57 | 3:54 | +0.9% | 73th | 3:34 |
| Wall Balls | strength | 4:02 | 4:30 | -10.5% | 40th | 4:14 |
| Total Running | running | 34:31 | 35:00 | -1.4% | 67th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength