Ismail Okane
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_men
998
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 57.1% slower than expected
- • Specific weakness: Wall Balls - 23.0% slower than expected
Category Performance
aerobic
-5.4%
vs expected
strength
+13.2%
vs expected
running
-3.6%
vs expected