Emily Dart

35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

1016
Place
Total Time
1:23:37
Performance
60.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 3.5% below expected on total running time
  • • Specific weakness: Farmers Carry - 7.4% slower than expected
  • • Specific weakness: Sandbag Lunges - 5.0% slower than expected

Category Performance

aerobic
-2.7%
vs expected
strength
+2.4%
vs expected
running
+3.5%
vs expected