Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +12.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 4:42 | +16.1% | 89th | 4:37 |
| Run 2 | 5:18 | 4:57 | +6.8% | 74th | 4:52 |
| Run 3 | 5:14 | 5:13 | +0.2% | 61th | 5:07 |
| Run 4 | 5:30 | 5:17 | +3.8% | 68th | 5:11 |
| Run 5 | 5:21 | 5:28 | -2.3% | 55th | 5:21 |
| Run 6 | 5:39 | 5:24 | +4.3% | 70th | 5:18 |
| Run 7 | 5:25 | 5:27 | -0.9% | 58th | 5:21 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Farmers Carry - 7.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.0% slower than expected
- → Specific weakness: Sled Pull - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:11 | +1.0% | 66th | 4:09 |
| Sled Push | strength | 1:47 | 1:46 | +0.5% | 61th | 1:44 |
| Sled Pull | strength | 4:14 | 4:01 | +5.0% | 69th | 3:56 |
| Burpee Broad Jump | aerobic | 3:36 | 3:49 | -5.7% | 50th | 3:42 |
| Row | aerobic | 4:35 | 4:44 | -3.4% | 43th | 4:41 |
| Farmers Carry | strength | 2:05 | 1:56 | +7.4% | 77th | 1:54 |
| Sandbag Lunges | strength | 4:33 | 4:19 | +5.0% | 70th | 4:12 |
| Wall Balls | strength | 4:26 | 4:43 | -6.2% | 52th | 4:36 |
| Total Running | running | 37:55 | 36:37 | +3.5% | 68th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength