Lara Manowski
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
1022
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 33.8% slower than expected
- • Specific weakness: Sandbag Lunges - 20.6% slower than expected
Category Performance
aerobic
-5.0%
vs expected
strength
+5.2%
vs expected
running
-4.7%
vs expected