Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +11.4%
Race avg drop: +12.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:42 | +1.1% | 61th | 4:37 |
| Run 2 | 4:34 | 4:58 | -8.1% | 37th | 4:52 |
| Run 3 | 4:56 | 5:13 | -5.6% | 44th | 5:07 |
| Run 4 | 4:56 | 5:18 | -7.0% | 41th | 5:11 |
| Run 5 | 5:21 | 5:28 | -2.4% | 55th | 5:21 |
| Run 6 | 5:21 | 5:25 | -1.3% | 57th | 5:18 |
| Run 7 | 5:03 | 5:28 | -7.7% | 41th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.8% slower than expected
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:11 | -7.8% | 12th | 4:09 |
| Sled Push | strength | 1:31 | 1:46 | -14.6% | 24th | 1:44 |
| Sled Pull | strength | 3:30 | 4:02 | -13.3% | 32th | 3:56 |
| Burpee Broad Jump | aerobic | 3:31 | 3:49 | -8.0% | 46th | 3:42 |
| Row | aerobic | 4:47 | 4:44 | +0.8% | 64th | 4:41 |
| Farmers Carry | strength | 1:56 | 1:56 | -0.4% | 58th | 1:54 |
| Sandbag Lunges | strength | 5:14 | 4:20 | +20.6% | 86th | 4:12 |
| Wall Balls | strength | 6:20 | 4:44 | +33.8% | 95th | 4:36 |
| Total Running | running | 34:57 | 36:39 | -4.7% | 46th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength