Liam Sharp
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
1055
Place
Training Recommendations
- • Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 37.4% slower than expected
Category Performance
aerobic
+10.3%
vs expected
strength
+6.6%
vs expected
running
-2.1%
vs expected