Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Liam Sharp
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +12.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:44 | +7.4% | 78th | 4:37 |
| Run 2 | 5:04 | 5:00 | +1.2% | 63th | 4:52 |
| Run 3 | 5:15 | 5:15 | -0.3% | 61th | 5:07 |
| Run 4 | 5:03 | 5:20 | -5.5% | 47th | 5:11 |
| Run 5 | 5:08 | 5:31 | -7.1% | 44th | 5:21 |
| Run 6 | 5:18 | 5:27 | -3.0% | 54th | 5:18 |
| Run 7 | 5:15 | 5:31 | -4.8% | 51th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.4% slower than expected
- → Specific weakness: Sandbag Lunges - 34.1% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:12 | -4.9% | 30th | 4:09 |
| Sled Push | strength | 1:50 | 1:47 | +2.4% | 68th | 1:44 |
| Sled Pull | strength | 4:17 | 4:04 | +5.1% | 72th | 3:56 |
| Burpee Broad Jump | aerobic | 5:19 | 3:52 | +37.4% | 95th | 3:42 |
| Row | aerobic | 4:41 | 4:45 | -1.7% | 54th | 4:41 |
| Farmers Carry | strength | 1:38 | 1:57 | -16.4% | 16th | 1:54 |
| Sandbag Lunges | strength | 5:53 | 4:23 | +34.1% | 93th | 4:12 |
| Wall Balls | strength | 5:10 | 4:46 | +8.1% | 77th | 4:36 |
| Total Running | running | 36:09 | 36:56 | -2.1% | 56th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength