James Flynn
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
1068
Place
Training Recommendations
- • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 15.8% slower than expected
- • Specific weakness: Row - 10.3% slower than expected
Category Performance
aerobic
+5.4%
vs expected
strength
-4.7%
vs expected
running
-1.7%
vs expected