Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +11.3%
Race avg drop: +12.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:46 | -2.5% | 54th | 4:37 |
| Run 2 | 5:05 | 5:01 | +1.1% | 64th | 4:52 |
| Run 3 | 5:13 | 5:17 | -1.4% | 59th | 5:07 |
| Run 4 | 5:16 | 5:22 | -1.9% | 58th | 5:11 |
| Run 5 | 5:25 | 5:33 | -2.4% | 58th | 5:21 |
| Run 6 | 5:19 | 5:29 | -3.2% | 55th | 5:18 |
| Run 7 | 5:31 | 5:32 | -0.5% | 63th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.8% slower than expected
- → Specific weakness: Row - 10.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:12 | +0.1% | 64th | 4:09 |
| Sled Push | strength | 1:40 | 1:47 | -7.4% | 45th | 1:44 |
| Sled Pull | strength | 3:29 | 4:05 | -15.0% | 31th | 3:56 |
| Burpee Broad Jump | aerobic | 4:07 | 3:53 | +5.7% | 73th | 3:42 |
| Row | aerobic | 5:16 | 4:46 | +10.3% | 93th | 4:41 |
| Farmers Carry | strength | 1:58 | 1:57 | +0.2% | 63th | 1:54 |
| Sandbag Lunges | strength | 3:39 | 4:25 | -17.4% | 30th | 4:12 |
| Wall Balls | strength | 5:34 | 4:48 | +15.8% | 85th | 4:36 |
| Total Running | running | 36:28 | 37:06 | -1.7% | 58th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength