Matthew Bensley
45-49
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
1079
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 28.7% slower than expected
- • Specific weakness: Farmers Carry - 15.1% slower than expected
Category Performance
aerobic
+0.3%
vs expected
strength
+12.2%
vs expected
running
-2.8%
vs expected