Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +12.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:47 | -0.1% | 62th | 4:37 |
| Run 2 | 4:57 | 5:02 | -1.9% | 58th | 4:52 |
| Run 3 | 5:05 | 5:18 | -4.2% | 53th | 5:07 |
| Run 4 | 5:18 | 5:23 | -1.7% | 59th | 5:11 |
| Run 5 | 5:21 | 5:34 | -4.0% | 55th | 5:21 |
| Run 6 | 5:27 | 5:30 | -1.2% | 62th | 5:18 |
| Run 7 | 5:17 | 5:33 | -5.1% | 53th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.7% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:13 | +3.5% | 81th | 4:09 |
| Sled Push | strength | 2:00 | 1:48 | +10.7% | 84th | 1:44 |
| Sled Pull | strength | 4:25 | 4:07 | +7.3% | 77th | 3:56 |
| Burpee Broad Jump | aerobic | 3:40 | 3:55 | -6.4% | 53th | 3:42 |
| Row | aerobic | 4:58 | 4:47 | +3.8% | 79th | 4:41 |
| Farmers Carry | strength | 2:16 | 1:58 | +15.1% | 90th | 1:54 |
| Sandbag Lunges | strength | 5:43 | 4:26 | +28.7% | 92th | 4:12 |
| Wall Balls | strength | 4:48 | 4:49 | -0.6% | 67th | 4:36 |
| Total Running | running | 36:12 | 37:14 | -2.8% | 56th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength