Jolenne Semlitzky

40-44
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

1089
Place
Total Time
1:25:12
Performance
65.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 24.2% slower than expected
  • • Specific weakness: Burpee Broad Jump - 12.0% slower than expected

Category Performance

aerobic
+2.8%
vs expected
strength
+5.1%
vs expected
running
-2.4%
vs expected