Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +12.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:47 | -1.7% | 58th | 4:37 |
| Run 2 | 4:56 | 5:03 | -2.4% | 57th | 4:52 |
| Run 3 | 5:09 | 5:19 | -3.2% | 56th | 5:07 |
| Run 4 | 5:17 | 5:24 | -2.2% | 59th | 5:11 |
| Run 5 | 5:22 | 5:35 | -4.0% | 55th | 5:21 |
| Run 6 | 5:34 | 5:31 | +0.7% | 66th | 5:18 |
| Run 7 | 5:26 | 5:34 | -2.6% | 59th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:13 | -2.9% | 45th | 4:09 |
| Sled Push | strength | 1:35 | 1:48 | -12.6% | 33th | 1:44 |
| Sled Pull | strength | 4:12 | 4:07 | +1.7% | 68th | 3:56 |
| Burpee Broad Jump | aerobic | 4:24 | 3:55 | +12.0% | 81th | 3:42 |
| Row | aerobic | 4:46 | 4:47 | -0.5% | 63th | 4:41 |
| Farmers Carry | strength | 2:10 | 1:58 | +9.8% | 84th | 1:54 |
| Sandbag Lunges | strength | 5:32 | 4:27 | +24.2% | 90th | 4:12 |
| Wall Balls | strength | 4:57 | 4:50 | +2.3% | 72th | 4:36 |
| Total Running | running | 36:27 | 37:19 | -2.4% | 58th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength