Ryan Courtidis

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

108
Place
Total Time
1:05:47
Performance
6.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 5.1% below expected on total running time
  • • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 17.0% slower than expected

Category Performance

aerobic
-7.0%
vs expected
strength
+4.0%
vs expected
running
+5.1%
vs expected