Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +10.6%
Race avg drop: +12.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:43 | +0.2% | 7th | 4:37 |
| Run 2 | 4:08 | 3:55 | +5.1% | 14th | 4:52 |
| Run 3 | 4:29 | 4:06 | +9.1% | 20th | 5:07 |
| Run 4 | 4:30 | 4:07 | +9.0% | 19th | 5:11 |
| Run 5 | 4:33 | 4:11 | +8.6% | 16th | 5:21 |
| Run 6 | 4:14 | 4:08 | +2.1% | 8th | 5:18 |
| Run 7 | 4:28 | 4:10 | +7.1% | 14th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:48 | -2.5% | 3th | 4:09 |
| Sled Push | strength | 1:24 | 1:21 | +2.8% | 9th | 1:44 |
| Sled Pull | strength | 2:39 | 2:56 | -9.7% | 2th | 3:56 |
| Burpee Broad Jump | aerobic | 2:11 | 2:33 | -14.4% | 1th | 3:42 |
| Row | aerobic | 4:02 | 4:12 | -4.0% | 2th | 4:41 |
| Farmers Carry | strength | 1:44 | 1:32 | +12.2% | 29th | 1:54 |
| Sandbag Lunges | strength | 2:52 | 2:56 | -2.3% | 4th | 4:12 |
| Wall Balls | strength | 4:02 | 3:26 | +17.0% | 28th | 4:36 |
| Total Running | running | 30:06 | 28:37 | +5.1% | 12th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength