Jono Watt
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
1096
Place
Training Recommendations
- • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 13.8% slower than expected
Category Performance
aerobic
+6.9%
vs expected
strength
+3.6%
vs expected
running
+0.3%
vs expected