Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +12.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:48 | +5.1% | 76th | 4:37 |
| Run 2 | 5:07 | 5:03 | +1.1% | 65th | 4:52 |
| Run 3 | 5:17 | 5:19 | -0.8% | 63th | 5:07 |
| Run 4 | 5:28 | 5:24 | +1.0% | 67th | 5:11 |
| Run 5 | 5:43 | 5:35 | +2.1% | 70th | 5:21 |
| Run 6 | 5:33 | 5:32 | +0.2% | 66th | 5:18 |
| Run 7 | 5:19 | 5:35 | -4.9% | 54th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:13 | +3.3% | 81th | 4:09 |
| Sled Push | strength | 2:02 | 1:48 | +12.1% | 86th | 1:44 |
| Sled Pull | strength | 4:35 | 4:08 | +10.8% | 81th | 3:56 |
| Burpee Broad Jump | aerobic | 4:26 | 3:56 | +12.5% | 82th | 3:42 |
| Row | aerobic | 5:02 | 4:47 | +5.0% | 83th | 4:41 |
| Farmers Carry | strength | 2:15 | 1:58 | +13.8% | 90th | 1:54 |
| Sandbag Lunges | strength | 4:11 | 4:28 | -6.3% | 55th | 4:12 |
| Wall Balls | strength | 4:15 | 4:51 | -12.4% | 42th | 4:36 |
| Total Running | running | 37:30 | 37:23 | +0.3% | 65th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength