Spencer Weller
United States
25-29
1
Total Races
Race History
Boston 2025 - S8
hyrox_pro_men
69
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 23.8% slower than expected
- • Specific weakness: Sandbag Lunges - 23.0% slower than expected
Category Performance
aerobic
+1.9%
vs expected
strength
+12.2%
vs expected
running
-1.7%
vs expected