Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
69
Total Time
1:13:09
Overall Percentile
28.3
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +0.4%
Race avg drop: +0.9%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:41 | -1.8% | 19th | 5:01 |
| Run 2 | 3:44 | 3:49 | -2.6% | 19th | 4:10 |
| Run 3 | 4:08 | 4:09 | -0.6% | 29th | 4:36 |
| Run 4 | 4:03 | 4:11 | -3.3% | 21th | 4:39 |
| Run 5 | 4:17 | 4:15 | +0.4% | 29th | 4:44 |
| Run 6 | 4:09 | 4:09 | -0.1% | 28th | 4:35 |
| Run 7 | 4:13 | 4:11 | +0.5% | 30th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Sandbag Lunges - 23.0% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:05 | -0.3% | 21th | 4:15 |
| Sled Push | strength | 3:54 | 3:08 | +23.8% | 68th | 3:36 |
| Sled Pull | strength | 5:31 | 5:11 | +6.1% | 37th | 6:24 |
| Burpee Broad Jump | aerobic | 3:40 | 3:30 | +4.3% | 32th | 4:17 |
| Row | aerobic | 4:25 | 4:20 | +1.7% | 35th | 4:32 |
| Farmers Carry | strength | 1:57 | 1:46 | +10.1% | 46th | 2:05 |
| Sandbag Lunges | strength | 5:02 | 4:05 | +23.0% | 56th | 4:58 |
| Wall Balls | strength | 5:50 | 5:57 | -2.2% | 27th | 7:36 |
| Total Running | running | 29:10 | 29:40 | -1.7% | 22th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength