Henry Lewis

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

1108
Place
Total Time
1:25:41
Performance
66.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 21.4% slower than expected
  • • Specific weakness: Farmers Carry - 15.0% slower than expected

Category Performance

aerobic
-1.8%
vs expected
strength
+3.9%
vs expected
running
+0.1%
vs expected