Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +12.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:49 | +7.5% | 80th | 4:37 |
| Run 2 | 5:19 | 5:05 | +4.6% | 75th | 4:52 |
| Run 3 | 5:30 | 5:21 | +2.8% | 72th | 5:07 |
| Run 4 | 5:20 | 5:26 | -1.9% | 61th | 5:11 |
| Run 5 | 5:29 | 5:37 | -2.5% | 61th | 5:21 |
| Run 6 | 5:24 | 5:33 | -2.9% | 59th | 5:18 |
| Run 7 | 5:23 | 5:36 | -4.1% | 57th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.4% slower than expected
- → Specific weakness: Farmers Carry - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:14 | +3.5% | 83th | 4:09 |
| Sled Push | strength | 1:47 | 1:49 | -2.1% | 61th | 1:44 |
| Sled Pull | strength | 5:03 | 4:09 | +21.4% | 91th | 3:56 |
| Burpee Broad Jump | aerobic | 3:32 | 3:57 | -10.9% | 47th | 3:42 |
| Row | aerobic | 4:54 | 4:48 | +2.0% | 74th | 4:41 |
| Farmers Carry | strength | 2:17 | 1:59 | +15.0% | 91th | 1:54 |
| Sandbag Lunges | strength | 4:29 | 4:29 | -0.2% | 69th | 4:12 |
| Wall Balls | strength | 4:10 | 4:52 | -14.5% | 37th | 4:36 |
| Total Running | running | 37:36 | 37:32 | +0.1% | 66th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength