Wade Ellenor

40-44
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

1112
Place
Total Time
1:25:45
Performance
66.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 37.7% slower than expected
  • • Specific weakness: Sandbag Lunges - 17.0% slower than expected

Category Performance

aerobic
+11.1%
vs expected
strength
-2.6%
vs expected
running
-1.7%
vs expected