Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1112
Total Time
1:25:45
Overall Percentile
66.4
Lower is faster
Athlete
Wade Ellenor

Category Performance Summary

aerobic

+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.3

Moderate fatigue - consider endurance training
Your pace drop: +21.9%
Race avg drop: +12.6%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:35 4:49 -5.1% 51th 4:37
Run 2 4:47 5:05 -6.0% 49th 4:52
Run 3 5:08 5:21 -4.1% 55th 5:07
Run 4 5:32 5:26 +1.7% 70th 5:11
Run 5 5:29 5:37 -2.6% 61th 5:21
Run 6 5:43 5:34 +2.7% 72th 5:18
Run 7 5:42 5:37 +1.4% 70th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:14 -4.0% 40th 4:09
Sled Push strength 1:50 1:49 +0.5% 68th 1:44
Sled Pull strength 3:41 4:09 -11.5% 41th 3:56
Burpee Broad Jump aerobic 5:28 3:58 +37.7% 96th 3:42
Row aerobic 4:47 4:48 -0.5% 64th 4:41
Farmers Carry strength 1:54 1:59 -4.3% 53th 1:54
Sandbag Lunges strength 5:16 4:29 +17.0% 86th 4:12
Wall Balls strength 4:09 4:52 -15.0% 36th 4:36
Total Running running 36:56 37:34 -1.7% 61th 35:55

How to Read This Analysis