Rosita Roy
40-44
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
1114
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 86.2% slower than expected
Category Performance
aerobic
+3.4%
vs expected
strength
+21.9%
vs expected
running
-10.0%
vs expected