Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.4%
Race avg drop: +12.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:49 | -9.2% | 38th | 4:37 |
| Run 2 | 4:38 | 5:05 | -9.0% | 40th | 4:52 |
| Run 3 | 4:43 | 5:21 | -12.0% | 32th | 5:07 |
| Run 4 | 4:33 | 5:26 | -16.4% | 21th | 5:11 |
| Run 5 | 4:59 | 5:37 | -11.5% | 37th | 5:21 |
| Run 6 | 5:03 | 5:34 | -9.3% | 42th | 5:18 |
| Run 7 | 5:32 | 5:37 | -1.6% | 64th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 86.2% slower than expected
- → Specific weakness: Wall Balls - 50.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:14 | +0.3% | 68th | 4:09 |
| Sled Push | strength | 1:45 | 1:49 | -4.1% | 57th | 1:44 |
| Sled Pull | strength | 3:50 | 4:09 | -8.0% | 50th | 3:56 |
| Burpee Broad Jump | aerobic | 4:29 | 3:58 | +12.9% | 83th | 3:42 |
| Row | aerobic | 4:40 | 4:48 | -2.9% | 52th | 4:41 |
| Farmers Carry | strength | 1:41 | 1:59 | -15.3% | 22th | 1:54 |
| Sandbag Lunges | strength | 8:23 | 4:30 | +86.2% | 100th | 4:12 |
| Wall Balls | strength | 7:21 | 4:53 | +50.5% | 100th | 4:36 |
| Total Running | running | 33:51 | 37:35 | -10.0% | 38th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength