Lauren Joson

16-24

1

Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

1165

Place

Total Time

1:26:45

Performance

69.6th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sled Pull - 16.8% slower than expected
• Specific weakness: Sandbag Lunges - 8.1% slower than expected

Category Performance

aerobic

-0.6%

vs expected

strength

+4.0%

vs expected

running

-1.8%

vs expected