Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +12.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:52 | +2.1% | 73th | 4:37 |
| Run 2 | 5:14 | 5:08 | +1.7% | 71th | 4:52 |
| Run 3 | 4:58 | 5:25 | -8.3% | 45th | 5:07 |
| Run 4 | 5:26 | 5:30 | -1.3% | 65th | 5:11 |
| Run 5 | 5:31 | 5:42 | -3.2% | 63th | 5:21 |
| Run 6 | 5:29 | 5:38 | -2.7% | 63th | 5:18 |
| Run 7 | 5:44 | 5:41 | +0.7% | 71th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:15 | -1.3% | 61th | 4:09 |
| Sled Push | strength | 1:54 | 1:50 | +2.9% | 74th | 1:44 |
| Sled Pull | strength | 4:56 | 4:13 | +16.8% | 89th | 3:56 |
| Burpee Broad Jump | aerobic | 3:55 | 4:02 | -3.0% | 64th | 3:42 |
| Row | aerobic | 4:58 | 4:50 | +2.7% | 79th | 4:41 |
| Farmers Carry | strength | 1:55 | 2:00 | -4.6% | 55th | 1:54 |
| Sandbag Lunges | strength | 4:57 | 4:34 | +8.1% | 80th | 4:12 |
| Wall Balls | strength | 4:48 | 4:57 | -3.1% | 67th | 4:36 |
| Total Running | running | 37:21 | 38:01 | -1.8% | 64th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength