Jacob Mitchell
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
1182
Place
Training Recommendations
- • Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 23.1% slower than expected
Category Performance
aerobic
+9.4%
vs expected
strength
+4.9%
vs expected
running
-2.5%
vs expected