Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +12.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:54 | -2.5% | 62th | 4:37 |
| Run 2 | 4:59 | 5:10 | -3.6% | 60th | 4:52 |
| Run 3 | 5:21 | 5:26 | -1.7% | 66th | 5:07 |
| Run 4 | 5:31 | 5:31 | -0.3% | 69th | 5:11 |
| Run 5 | 5:31 | 5:43 | -3.7% | 63th | 5:21 |
| Run 6 | 5:28 | 5:40 | -3.6% | 62th | 5:18 |
| Run 7 | 5:39 | 5:43 | -1.3% | 68th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:15 | +5.9% | 91th | 4:09 |
| Sled Push | strength | 1:51 | 1:51 | -0.4% | 70th | 1:44 |
| Sled Pull | strength | 5:14 | 4:15 | +23.1% | 94th | 3:56 |
| Burpee Broad Jump | aerobic | 4:40 | 4:04 | +14.6% | 87th | 3:42 |
| Row | aerobic | 5:13 | 4:51 | +7.6% | 91th | 4:41 |
| Farmers Carry | strength | 2:08 | 2:01 | +5.7% | 82th | 1:54 |
| Sandbag Lunges | strength | 4:41 | 4:36 | +1.5% | 74th | 4:12 |
| Wall Balls | strength | 4:43 | 4:58 | -5.4% | 65th | 4:36 |
| Total Running | running | 37:16 | 38:13 | -2.5% | 63th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength