Lily Ford

35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

1212
Place
Total Time
1:27:53
Performance
72.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 3.6% below expected on total running time
  • • Specific weakness: Sled Pull - 8.7% slower than expected
  • • Specific weakness: SkiErg - 5.5% slower than expected

Category Performance

aerobic
+0.7%
vs expected
strength
-2.4%
vs expected
running
+3.6%
vs expected