Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +12.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 4:56 | +13.6% | 92th | 4:37 |
| Run 2 | 5:25 | 5:12 | +4.0% | 79th | 4:52 |
| Run 3 | 5:42 | 5:29 | +3.9% | 80th | 5:07 |
| Run 4 | 5:47 | 5:34 | +3.7% | 79th | 5:11 |
| Run 5 | 5:59 | 5:46 | +3.5% | 79th | 5:21 |
| Run 6 | 5:49 | 5:43 | +1.7% | 75th | 5:18 |
| Run 7 | 5:35 | 5:46 | -3.3% | 66th | 5:21 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Pull - 8.7% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:16 | +5.5% | 91th | 4:09 |
| Sled Push | strength | 1:42 | 1:52 | -9.2% | 50th | 1:44 |
| Sled Pull | strength | 4:40 | 4:17 | +8.7% | 84th | 3:56 |
| Burpee Broad Jump | aerobic | 3:58 | 4:07 | -3.7% | 67th | 3:42 |
| Row | aerobic | 4:53 | 4:52 | +0.2% | 73th | 4:41 |
| Farmers Carry | strength | 2:03 | 2:01 | +0.8% | 73th | 1:54 |
| Sandbag Lunges | strength | 4:26 | 4:40 | -5.0% | 66th | 4:12 |
| Wall Balls | strength | 4:40 | 5:02 | -7.3% | 63th | 4:36 |
| Total Running | running | 39:54 | 38:31 | +3.6% | 78th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength