Justin Lalonde
Canada
25-29
1
Total Races
Race History
Boston 2025 - S8
hyrox_pro_men
80
Place
Training Recommendations
- • Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 34.5% slower than expected
- • Specific weakness: Sled Pull - 7.5% slower than expected
Category Performance
aerobic
+14.0%
vs expected
strength
-1.1%
vs expected
running
-2.0%
vs expected