Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.9%
Race avg drop: +0.9%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:44 | -0.5% | 29th | 5:01 |
| Run 2 | 4:00 | 3:53 | +2.9% | 41th | 4:10 |
| Run 3 | 4:08 | 4:13 | -2.3% | 29th | 4:36 |
| Run 4 | 4:15 | 4:15 | -0.3% | 32th | 4:39 |
| Run 5 | 4:15 | 4:20 | -2.1% | 26th | 4:44 |
| Run 6 | 4:03 | 4:13 | -4.1% | 22th | 4:35 |
| Run 7 | 4:09 | 4:16 | -2.9% | 25th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.5% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:07 | +3.1% | 54th | 4:15 |
| Sled Push | strength | 3:19 | 3:13 | +2.9% | 37th | 3:36 |
| Sled Pull | strength | 5:48 | 5:23 | +7.5% | 47th | 6:24 |
| Burpee Broad Jump | aerobic | 4:54 | 3:38 | +34.5% | 75th | 4:17 |
| Row | aerobic | 4:34 | 4:22 | +4.4% | 58th | 4:32 |
| Farmers Carry | strength | 1:31 | 1:49 | -16.8% | 6th | 2:05 |
| Sandbag Lunges | strength | 4:00 | 4:14 | -5.6% | 25th | 4:58 |
| Wall Balls | strength | 6:38 | 6:13 | +6.4% | 43th | 7:36 |
| Total Running | running | 29:33 | 30:09 | -2.0% | 26th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength