Ashleigh Tydings
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
1229
Place
Training Recommendations
- • Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.3% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 42.8% slower than expected
Category Performance
aerobic
+12.8%
vs expected
strength
-11.8%
vs expected
running
+4.3%
vs expected