Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.3%
Race avg drop: +12.6%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:58 | -4.3% | 61th | 4:37 |
| Run 2 | 5:12 | 5:14 | -0.9% | 69th | 4:52 |
| Run 3 | 5:19 | 5:31 | -3.8% | 65th | 5:07 |
| Run 4 | 5:31 | 5:37 | -1.8% | 69th | 5:11 |
| Run 5 | 6:41 | 5:49 | +14.7% | 92th | 5:21 |
| Run 6 | 5:42 | 5:45 | -1.1% | 71th | 5:18 |
| Run 7 | 7:17 | 5:49 | +25.1% | 98th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 42.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:17 | -8.4% | 20th | 4:09 |
| Sled Push | strength | 1:43 | 1:53 | -9.0% | 52th | 1:44 |
| Sled Pull | strength | 3:57 | 4:19 | -8.8% | 56th | 3:56 |
| Burpee Broad Jump | aerobic | 5:57 | 4:09 | +42.8% | 99th | 3:42 |
| Row | aerobic | 5:05 | 4:53 | +3.9% | 85th | 4:41 |
| Farmers Carry | strength | 1:59 | 2:02 | -3.1% | 66th | 1:54 |
| Sandbag Lunges | strength | 3:25 | 4:42 | -27.6% | 19th | 4:12 |
| Wall Balls | strength | 4:33 | 5:04 | -10.4% | 58th | 4:36 |
| Total Running | running | 40:28 | 38:48 | +4.3% | 80th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength