Jackie Lam
40-44
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
1232
Place
Training Recommendations
- • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: SkiErg - 12.1% slower than expected
Category Performance
aerobic
+4.1%
vs expected
strength
-5.3%
vs expected
running
+1.5%
vs expected