Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1232
Total Time
1:28:38
Overall Percentile
73.6
Lower is faster
Athlete
Jackie Lam

Category Performance Summary

aerobic

+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.3

Slight fatigue - slowing down a bit more than average
Your pace drop: +15.9%
Race avg drop: +12.6%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:50 4:59 -3.1% 64th 4:37
Run 2 5:20 5:15 +1.5% 76th 4:52
Run 3 6:32 5:32 +18.0% 96th 5:07
Run 4 5:30 5:37 -2.3% 68th 5:11
Run 5 5:29 5:50 -6.0% 61th 5:21
Run 6 6:01 5:46 +4.2% 81th 5:18
Run 7 5:46 5:49 -1.1% 71th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 4:17 +12.1% 100th 4:09
Sled Push strength 1:49 1:53 -3.9% 66th 1:44
Sled Pull strength 4:16 4:20 -1.7% 71th 3:56
Burpee Broad Jump aerobic 4:04 4:10 -2.6% 71th 3:42
Row aerobic 5:02 4:53 +2.8% 83th 4:41
Farmers Carry strength 2:00 2:02 -2.4% 68th 1:54
Sandbag Lunges strength 4:00 4:43 -15.4% 47th 4:12
Wall Balls strength 4:56 5:05 -3.0% 71th 4:36
Total Running running 39:28 38:52 +1.5% 76th 35:55

How to Read This Analysis