Deborah Mckay
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
1233
Place
Training Recommendations
- • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- • Specific weakness: Sled Pull - 6.2% slower than expected
Category Performance
aerobic
+5.3%
vs expected
strength
-6.7%
vs expected
running
+1.7%
vs expected