Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +11.9%
Race avg drop: +12.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:59 | -0.5% | 72th | 4:37 |
| Run 2 | 5:30 | 5:15 | +4.5% | 82th | 4:52 |
| Run 3 | 5:42 | 5:32 | +2.9% | 80th | 5:07 |
| Run 4 | 5:51 | 5:38 | +3.8% | 80th | 5:11 |
| Run 5 | 5:51 | 5:50 | +0.1% | 75th | 5:21 |
| Run 6 | 5:52 | 5:46 | +1.5% | 76th | 5:18 |
| Run 7 | 5:51 | 5:50 | +0.2% | 74th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:17 | +0.4% | 76th | 4:09 |
| Sled Push | strength | 1:55 | 1:53 | +1.3% | 77th | 1:44 |
| Sled Pull | strength | 4:37 | 4:20 | +6.2% | 82th | 3:56 |
| Burpee Broad Jump | aerobic | 5:02 | 4:10 | +20.4% | 92th | 3:42 |
| Row | aerobic | 4:40 | 4:53 | -4.7% | 52th | 4:41 |
| Farmers Carry | strength | 1:53 | 2:03 | -8.2% | 50th | 1:54 |
| Sandbag Lunges | strength | 4:30 | 4:44 | -5.0% | 69th | 4:12 |
| Wall Balls | strength | 3:41 | 5:05 | -27.7% | 9th | 4:36 |
| Total Running | running | 39:35 | 38:55 | +1.7% | 77th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength