David Elliott
40-44
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
1242
Place
Training Recommendations
- • Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 28.2% slower than expected
- • Specific weakness: Sandbag Lunges - 13.6% slower than expected
Category Performance
aerobic
+9.6%
vs expected
strength
+2.0%
vs expected
running
-3.8%
vs expected