Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +14.2%
Race avg drop: +12.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:00 | -2.8% | 66th | 4:37 |
| Run 2 | 5:08 | 5:16 | -2.7% | 66th | 4:52 |
| Run 3 | 5:01 | 5:33 | -9.7% | 49th | 5:07 |
| Run 4 | 5:26 | 5:39 | -3.9% | 65th | 5:11 |
| Run 5 | 5:41 | 5:51 | -3.1% | 69th | 5:21 |
| Run 6 | 5:35 | 5:47 | -3.7% | 67th | 5:18 |
| Run 7 | 5:50 | 5:51 | -0.4% | 73th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:18 | -0.5% | 72th | 4:09 |
| Sled Push | strength | 2:06 | 1:53 | +10.6% | 90th | 1:44 |
| Sled Pull | strength | 4:05 | 4:21 | -6.4% | 62th | 3:56 |
| Burpee Broad Jump | aerobic | 5:23 | 4:11 | +28.2% | 96th | 3:42 |
| Row | aerobic | 4:58 | 4:54 | +1.3% | 79th | 4:41 |
| Farmers Carry | strength | 2:19 | 2:03 | +12.6% | 93th | 1:54 |
| Sandbag Lunges | strength | 5:24 | 4:45 | +13.6% | 88th | 4:12 |
| Wall Balls | strength | 4:04 | 5:06 | -20.5% | 30th | 4:36 |
| Total Running | running | 37:33 | 39:01 | -3.8% | 66th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength