Patrick Brennan
45-49
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
1254
Place
Training Recommendations
- • Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.1% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 20.1% slower than expected
Category Performance
aerobic
+5.1%
vs expected
strength
-9.0%
vs expected
running
+3.1%
vs expected