Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +11.4%
Race avg drop: +12.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:01 | +3.2% | 80th | 4:37 |
| Run 2 | 5:36 | 5:17 | +5.8% | 85th | 4:52 |
| Run 3 | 5:48 | 5:34 | +4.1% | 82th | 5:07 |
| Run 4 | 5:50 | 5:40 | +2.9% | 80th | 5:11 |
| Run 5 | 5:55 | 5:52 | +0.6% | 77th | 5:21 |
| Run 6 | 6:02 | 5:48 | +3.7% | 81th | 5:18 |
| Run 7 | 5:59 | 5:52 | +1.9% | 78th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:18 | -0.2% | 74th | 4:09 |
| Sled Push | strength | 1:44 | 1:54 | -9.0% | 55th | 1:44 |
| Sled Pull | strength | 4:29 | 4:22 | +2.4% | 79th | 3:56 |
| Burpee Broad Jump | aerobic | 5:04 | 4:13 | +20.1% | 92th | 3:42 |
| Row | aerobic | 4:41 | 4:54 | -4.7% | 54th | 4:41 |
| Farmers Carry | strength | 1:52 | 2:03 | -9.6% | 48th | 1:54 |
| Sandbag Lunges | strength | 3:44 | 4:46 | -21.8% | 35th | 4:12 |
| Wall Balls | strength | 4:46 | 5:07 | -7.1% | 66th | 4:36 |
| Total Running | running | 40:21 | 39:09 | +3.1% | 80th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength